Individual Therapy

When working with individuals, I enjoy working with those who are ready and willing to take a deep dive into their past relationships, learn how those past experiences may be impacting the present, and work together to make positive changes for the future.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light

– Brene Brown

Relationships are hard work...

Relationships are hard work and prove stressful, and when we experience life transitions or trauma, it impacts our thoughts, feelings, and behavior which can in turn impact our relationships and our own mental health, of course.

Let’s work together to unravel what has been bottled up and explore other possible outcomes to navigate these relationships in a better, healthier way.

I work with individuals navigating through parenthood or relationships with their children (even babies who can drive us a little nuts), transitioning to marriage or divorce (or just surviving the relationship they are in), those ready to heal through relationship trauma, and changing codependent and/or other unhealthy relationship patterns.

I work through a psychodynamic, client centered, trauma informed, narrative therapy framework and I work very collaboratively to navigate things as they come to walk along side you, guiding and supporting you toward a happier relationship with yourself and others.

Therapy is a vital tool for personal development and emotional well-being. It offers a safe space to explore and understand your thoughts, feelings, and behaviors and to work through challenges in a supportive environment. These benefits show how therapy can be a powerful ally in your journey towards a happier and healthier life.

10 Ways Therapy Can Help

  1.  Develops Coping Skills
  2. Enhances Self-Discovery
  3.  Improves Relationships
  4. Promotes Behavioral Changes
  5. Provides Emotional Support
  6. Facilitates Problem-Solving
  7. Aids in Goal Setting
  8. Boosts Self Esteem
  9. Navigates Life Transitions
  10. Assists in Healing

Let’s walk this journey together toward improving your mental health, relationships, and well-being to create the love & life you envision

775 Sunrise Ave, Suite 160 Roseville CA 95661

What to Expect

In-Office or Virtual Appointments Available for California residents
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Schedule and meet for a Free 20 Minute Virtual Consultation

Give me a call or submit a consultation request
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Meet for first 50-minute Session

Consent Forms Due by the first scheduled session and are provided following consultation

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It is suggested to meet on a regular, reoccurring basis

Flexible scheduling options available that can be discussed during consultation

Be proactive in improving your relationships with yourself and others, don’t wait until it feels impossible

Contact me today to schedule a Free 20 Minute Consultation

775 Sunrise Ave, Suite 160 Roseville CA 95661